Doctors have told us for years that calcium and vitamin D supplements can aid in the prevention of bone loss. However, you may still experience a decrease in bone density if you have high levels of acid in your body, also known as acidosis. If you add alkaline water to your diet, you may be able to reduce the risk of bone loss.  

How Acidosis Affects Bone Density and Osteoporosis 

Acidosis isn’t a word we commonly think of when it comes to bone loss. Usually, age and genetics play a role in someone developing osteoporosis or decreased bone density. However, more research has shown that acidosis may have a more significant effect.  

Acidosis occurs when our bodies experience higher levels of acid. This is most likely due to the acidic foods and beverages we consume that cause the body’s system to work extra hard to maintain neutrality. To find that balance, our body will strip much-needed minerals such as calcium and magnesium from the bones. This loss of minerals results in decreased bone density and can lead to osteoporosis.  

How Alkaline Water Helps With Bone Loss 

A body with a balanced pH is healthier because it has all of the proper minerals in place. Alkaline water can help maintain this balance in the following ways:  

Consuming alkaline water may help replenish what your body is losing through acidosis. It contains beneficial minerals such as calcium, magnesium and potassium. All of these work together to maintain proper bone health.  

It has been proven that excess acidity leads to an increase in bone loss. Alkaline water works to prevent this by neutralizing the acids in the body’s tissues allowing the body to be regulated.  

Alkaline water can also decrease the amount of calcium that is released in urine.  

Making Alkaline Water Part of Your Diet   

It is simple to make alkaline water a part of your healthy lifestyle. You can purchase an in-home ionizer or a portable alkaline water tumbler from Peak Alkalinity. These items will allow you to have alkaline water readily available.  

Prevent premature bone loss and increase your bones’ density by incorporating alkaline in your beverage choices. It is a risk-free way to help rebuild and replenish minerals lost through acidosis. Visit us today at Peak Alkalinity for all of your alkaline water needs.  

Peak Alkalinity is based out of Fairhope, Alabama and sells premium water ionizers and a line of supporting products to help you discover optimal health from the inside out. We understand the many benefits of having proper alkaline levels in your body, and we’re committed to helping you live the healthiest, most fulfilled life you possibly can. We also provide a variety of health and wellness services, including massages, mineral showers, and more. Let us help you reach peak alkalinity.